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Benefits of dates.

In addition to the delicious taste Dates are also rich in protein, vitamins and minerals and have many other benefits food. High in fiber Dates will help increase the amount of fiber in food. This is because 3.5 ounces of dates contain almost 7 grams of fiber. It is well known that

Nutrients that weight training people should consume.

Food for weight training people to recommend. Let’s look at what weight training people need to eat. And how to eat to be most appropriate and promote health. People who weight train should receive key nutrients including: You should eat these foods in the right amount. In order