In addition to the delicious taste Dates are also rich in protein, vitamins and minerals and have many other benefits food.
High in fiber
Dates will help increase the amount of fiber in food. This is because 3.5 ounces of dates contain almost 7 grams of fiber. It is well known that it is beneficial to the digestive system. This helps prevent constipation. One research study had 21 people eat 7 dates per day for 21 days to help them defecate more frequently. and helps cause more bowel movements Compared to when I didn’t eat. Additionally, the fiber in dates slows down digestion. ทางเข้า ufabet And can help prevent blood sugar from getting too high.
Rich in anti-oxidants
Dates contain many types of anti-oxidants. Which is very beneficial to health and also helps reduce the risk of various diseases. Antioxidants help protect cells from free radicals. which free radicals are unstable molecules that may cause a reaction that is harmful to the body and can cause disease
Dates contain three powerful antioxidants:
- Flavonoids: These antioxidants help reduce inflammation. And there have been research studies that have found that. it helps reduce the risk of developing diabetes and Alzheimer’s disease. and some types of cancer
- Carotenoids: These antioxidants have been shown to help keep the heart healthy. And may help reduce the risk of eye disorders such as macular degeneration.
- Phenolic acid: This antioxidant has anti-inflammatory properties. And may help reduce the risk of cancer and heart disease as well.